Strength training program for woman

Trista87Marie
Trista87Marie Posts: 180 Member
in Fitness and Exercise
So I really want to start a strength training program. Any recommendations about good ones to follow. I do a lot of cardio and I'd really like to do less of that and more strength. I have a lot of weight to lose(over 100lbs) and I dont want to lose any muscle mass. I'd also like to tone as I go rather then losing a lot abd then toning. Any suggestions would be greatly appreciated!

Replies

  • sun_fish
    sun_fish Posts: 864 Member
    Hi ~ I am doing one called All Pro's, here is a link to a group on MFP. You can read the stickies to learn more about it. I have been doing it for about 12 weeks and love it.
    http://www.myfitnesspal.com/groups/home/12707-all-pro-s-beginner-weight-lifting-routine

    Of course there are many others, I think the best one for you is one that you like and are consistent with. Good luck!
  • Aparz1
    Aparz1 Posts: 949
    Where are you planning on doing your strength training (at home or in the gym)? I didn't know where to begging when I was new so I asked a trainer at my gym if he could help put together a program for me. Best move ever... I know it can be expensive to work with someone but worth every penny spent. In the beginning it's helpful to have someone help and help fix your form if needed. If that's not an option I do have a 3 day per week plan you can look at if you want to PM me but in wouldn't give up the cardio. I still run 6 days per week. If you are doing this from home I would consider p90x or a similar program.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Any men's training program is fine for women. Strong lifts is an easy program for a beginner.
  • countryclowgirl
    countryclowgirl Posts: 31 Member
    Before you start any check out all routes.
    I love the kettlebell route. They are fun, they can tone you up or bulk up, and they can also work your whole body.
  • annekka
    annekka Posts: 517 Member
    I downloaded a bodyweight training program from Liftlikeagirl. Haven't really started it yet, but you may want to google it to at least see what she says.
  • trogalicious
    trogalicious Posts: 4,584 Member
    Have access to a gym?

    Starting Strength.
    Stronglifts 5x5
    New Rules of Lifting for Women

    Don't have access to a gym?
    You are your own gym.
    Nerdfitness

    The weights don't care who is picking them up.
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