getting skinny and losing weight

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spoiledchintan
spoiledchintan Posts: 1
in Goal: Gaining Weight and Body Building
hi everyone, I'm male ,26-170cm from india. I'm facing weight loss problem from last 4 months.
Before 4 months, my weight was 60 kg, but now it has decreased to 56 kgs. Does it happen due to hormone level changes or metabolism rate. Kindly give some tips.

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  • samammay
    samammay Posts: 468
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    You are losing weight because you are not eating enough. Eat more food.
  • albdusty
    albdusty Posts: 23 Member
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    Hi. We need more details, like how much you are eating, your exercise level, stress level...etc. Provide those and we can give you our opinion but it sounds to me like you need to check with your doctor first.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    could be worms?
  • _Jason_Graham_
    _Jason_Graham_ Posts: 5 Member
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    Calorie deficit = weight loss. Calorie surplus = weight gain. Quite simple really.

    What does your diet look like at the moment?
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
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    could be worms?

    Yep.

    Parasite. Go to the doctor.
  • Rosannajo88
    Rosannajo88 Posts: 212 Member
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    Hey, think you should check in with your doctor. If you have not been trying to lose weight and nothing has changed your lifestyle or diet it is a good idea to have such a large weightloss monitored.

    There is probably a simple explanation, its just always best to be safe than sorry xx

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