Low Carb Buffalo Fries
Buffalo "Potato" Wedges
INGREDIENTS
2 Medium Rutabagas - Cleaned and peeled
4 Tbs. Butter
1/2 tsp. Salt
1/2 tsp. Onion Powder
1/8 tsp. Black Pepper
1/2 Cup Buffalo Wing Sauce
1/4 Cup Blue Cheese Dressing
2 Green Onions - Chopped
(2 Tbs. Peace and Love)
DIRECTIONS
Preheat oven to 400° Line a baking sheet with parchment paper.
Clean and peel rutabagas and slice into wedges.
Melt butter and mix in salt, onion, powder, and black pepper. Coat rutabaga wedges liberally with seasoned, melted butter.
Line wedges in a single layer on baking sheet. Bake for 30 minutes.
Remove from oven, toss with buffalo wings sauce, place back in oven and bake for an additional 15 minutes.
Plate and drizzle with blue cheese dressing. Top with chopped green onion. SERVE AND ENJOY!
Makes 4 Servings:
1 Serving:
Calories: 235
Carbs: 10 net g
Fat: 15 g
Protein: 2.5 g
INGREDIENTS
2 Medium Rutabagas - Cleaned and peeled
4 Tbs. Butter
1/2 tsp. Salt
1/2 tsp. Onion Powder
1/8 tsp. Black Pepper
1/2 Cup Buffalo Wing Sauce
1/4 Cup Blue Cheese Dressing
2 Green Onions - Chopped
(2 Tbs. Peace and Love)
DIRECTIONS
Preheat oven to 400° Line a baking sheet with parchment paper.
Clean and peel rutabagas and slice into wedges.
Melt butter and mix in salt, onion, powder, and black pepper. Coat rutabaga wedges liberally with seasoned, melted butter.
Line wedges in a single layer on baking sheet. Bake for 30 minutes.
Remove from oven, toss with buffalo wings sauce, place back in oven and bake for an additional 15 minutes.
Plate and drizzle with blue cheese dressing. Top with chopped green onion. SERVE AND ENJOY!
Makes 4 Servings:
1 Serving:
Calories: 235
Carbs: 10 net g
Fat: 15 g
Protein: 2.5 g
0
Replies
-
Thanks for the great recipe0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions