We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

NSV - Squat PR!

micheleb15
micheleb15 Posts: 1,418 Member
edited February 4 in Success Stories
This morning I was able to squat 245lbs for 3x4. I have been working on form rather than heavy squats for the past few weeks (10x10 alternating weights between 95-175 pounds), so I was surprised when my trainer told me how much weight was on the bar. Wish I could have continued, but had to run home to get ready for work. Don't have many lifting friends in real life that would understand my excitement. I weigh around 150, so this is over 1.5 times my body weight. :)

Replies

  • Erica0718
    Erica0718 Posts: 469 Member
    Awesome!! WTG
  • MGreensides
    MGreensides Posts: 173 Member
    OMG this is crazy! I can't even imagine squatting that much, I'm just starting and still on the bar cus I'm focusing on form. Congrats to you, such a huge accomplishment.
  • sunflowerhippi
    sunflowerhippi Posts: 1,099 Member
    Way to go! I will be happy once I can do that and just do my body weight! (160)
This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!