Fitbit...

271lisa

Hi all, I've been hearing a lot about the Fitbit. I looked it up online and am still not sure if I want or need one. Sooo...

Do you use one? How does it work? Do you like it? Should I get one??

dawlschic007

I have the FitBit Flex and I really like it. It helps me to get a better idea of how many calories I am burning during the day and I can adjust my calorie intake accordingly. It syncs up with MFP so you can still log all your exercise and food here. I've also found it helps motivate me to move a bit more throughout the day so that I can reach my goals.

271lisa

So does it automatically record your activity into mfp or do you still do that manually? Also, I read that it monitors your sleep. How does that work and why is that important?

sunflowerhippi

I have the Bit. Prior to this I had the Ultra for a while. (it died in a wet fitbit death lol)

I love it because I am a nanny. My days are not created equal and I can burn 1900 on a rainy day and 3000+ the next. I linked my two accounts and it automatically updates (I have negative updates allowed) and takes away or adds calories to make sure that I am eating what I should be for my activity level that day.

The Bit does not do sleep or stairs/levels.

fitOsaurus_Rex_we_changed

So does it automatically record your activity into mfp or do you still do that manually? Also, I read that it monitors your sleep. How does that work and why is that important?

you can set it up to sync automatically. basically when you sync it your food tracked on MFP logs onto your fitbit website and if you enable negative adjustments your fitbit will add exercise calories in. IMO MFP calculates the amount of calories you burn daily VERY low and my fitbit logs additional calorie burns so that the amount you actually burn (calcualted by the fitbit) is accurately reflected on MFP. it doesnt record your exercise to MFP, but say you go for a walk or a run and dont log it on MFP, when your fitbit syncs it'll add that into the negative calorie adjustment. ex: today i walked at lunch and i logged it on MFP. my fitbit will see that i logged the exercise (250 calorie burn) but if it calculates that i've burned 400 calories from activity for the day it will take sync with MFP and log another adjustment of 150 calories (400-250) so that MFP has the correct calorie burn.

it does monitor your sleep. you put the fitbit in a wrist strap and it monitors it that way. i assume it calculates it based off of how much you are moving. it will tell you what times you were awake and for how long and what your sleep efficiency is. i think this is important because if you're not sleeping well your metabolism can be affected.

if you are not going to use the fitbit for the sleep tracking and fitness tracking i wouldnt recommend spending the money on it and would just get a regular pedometer. i personally have had mine for 2 years and go back and forth with using it and not using it.

edited to add: my fitbit does do stairs...but it only calculates the stairs up, not down. so say you walk up 3 flights of stairs and then back down them, it will count all the steps but only say you walked 3 flights. it also calculates out how many flightes youve walked based off of elevation so if you go hiking or walk up a tall hill it will calculate that into flights of stairs

dawlschic007

If I'm doing higher intensity activities (i.e. running, hiking, cycling, or strength training), I'll enter my workout on MFP because I also wear a HRM that is a bit more accurate for those types of activities. MFP has a setting that asks you what time you started the workout so that it can sync with FitBit's site and override their calories estimate for that time period. For lower intensity workouts, I just let FitBit's site figure out the calories burned and it will create an adjustment log in the exercise portion of MFP automatically.

The Flex does monitor your sleep. You just tap the Flex a few times and it will show two lights to let you know it is in sleep mode and do the same thing to turn it off in the morning when you wake up. Once you sync it, you can see on their website what your sleep pattern looks. It tells you how long it took to fall asleep, how efficient your sleep was, and your actual sleep time. Getting a good night's rest can really make a difference in your day, so I'm guessing they have this available so that you can try and improve your quality of sleep. I don't have an issue with sleeping, but it is kind of neat to see how many times I woke up or tossed and turned at night.

271lisa

This all helps so much. I think I might want one.

Mizzhill

Do you use one? How does it work? Do you like it? Should I get one??

I have the Flex fitbit. It works very well for me. I love it, it actually keeping me on track. I just hit 100 days on my fitness pal mostly because of the fitbit. I recommend it.

sprintto50

I have had one for 9 months and I will say I would buy one again in a heartbeat if something happened to this one. It helps so much in having an idea of my calorie burn during the day.

slimmerchick

I have had the fitbit one for a week and I love it - I could do with more friends on the fitbit site though! Not sure how to do that from here!

I would say if you can afford it then go for it!

I am a bit puzzled by the calories in v calories burned - my fitbit log is telling me I still have about 150 more calories to burn yet MFP is telling me my net is well under, and we now how much MFP doesn't like our net to be less than 1200! I am sure I will burn those fitbit ones just by breathing, but MFP still won't be happy!

emc0n0

I have the fibit One and I love it. I feel strange without it now. It tracks your steps throughout the day and automatically synchs with myfitnesspal which is pretty good. I like the food log much better here. As far as the sleeping....they have had a lot of studies linking lack of sleep to weight gain. I have trouble sleeping so I use the tracker t see if I can identiy patterns linking day events to lack of sleep. I sleep much better on heavier work out days so that should be motivation enough but apparently I am very hard headed. lol. The fitbit one also tracks flights of stairs, miles traveled, Calories burned and fitness level. Oh and my favorite....It has a gentle alarm clock. You set a time and instead of an obnoxious loud noise, it just vibrates gently and surprisingly it wakes me up. Hope this info was helpful.

SkinnyMel78

I just got my fitbit a little over a week ago. Before that I was using a cheap pedometer from walmart that would constantly reset on me. I love the fitbit!!! I feel like it keeps me motivated to see how many steps I can do per day. It's also cool cause my parents and brother have one so I find it adds a little friendly competition!!!

Jolene8992

Love mine. Even wear it at work

maca416

Fitbit one here & like many others I love it.

I was just amazed how many steps I do in a day even when I think I not so active & it links with the PC/phone seamlessly also sends all the info over to MFP all through the day without any input from me at all.

Brilliant bit of kit imo.

bostonmom23

I love my fitbit one! I have had it since June and it totally motivates me to keep moving and walking. Prior to my fitbit I only did my 30-45 minutes of exercise a day and really anything else. the first few days it was hard to even hit my 10k steps now my daily goal is 15k steps.

WakkoW

I have had the fitbit one for a week and I love it - I could do with more friends on the fitbit site though! Not sure how to do that from here!

I would say if you can afford it then go for it!

I am a bit puzzled by the calories in v calories burned - my fitbit log is telling me I still have about 150 more calories to burn yet MFP is telling me my net is well under, and we now how much MFP doesn't like our net to be less than 1200! I am sure I will burn those fitbit ones just by breathing, but MFP still won't be happy!

You probably have the fitbit set to sedentary. It gives you the calorie count to that point in time. MFP then estimates how many calories it thinks you will be burning until midnight. For me, MFP usually overestimates by 50-75 exercise calories by the time I go to bed.

frommetobetterme

I was looking at the fitbit also and I have a question too. I've had pedometers before that would go totally wonky from me taking the bus! A bus ride would be the equivalent of hundreds of steps

I was looking at the fitbit flex and wondering how it deals with things such as transportation and elevators (I work on the 25th floor and wouldn't want my fitbit to think I walked them!

emc0n0

I don't have the flex but the fitbit one is very accurate. It does not count steps while driving or on transportation. I am sure the flex is no different.

dawlschic007

I don't have the flex but the fitbit one is very accurate. It does not count steps while driving or on transportation. I am sure the flex is no different.

That's correct, the flex also does not count steps while driving or in elevators. The Flex is a bit different than the One and it does not count the amount of stairs you climbed, but it does count them as steps instead.

slimmerchick

I have had the fitbit one for a week and I love it - I could do with more friends on the fitbit site though! Not sure how to do that from here!

I would say if you can afford it then go for it!

I am a bit puzzled by the calories in v calories burned - my fitbit log is telling me I still have about 150 more calories to burn yet MFP is telling me my net is well under, and we now how much MFP doesn't like our net to be less than 1200! I am sure I will burn those fitbit ones just by breathing, but MFP still won't be happy!

You probably have the fitbit set to sedentary. It gives you the calorie count to that point in time. MFP then estimates how many calories it thinks you will be burning until midnight. For me, MFP usually overestimates by 50-75 exercise calories by the time I go to bed.

Thank you!

MndaLynn

I started using the Fitbit One three days ago. It has definitely motivated me to take more steps (walking and running) every day. I know it is just a little device...but I just can't disappoint it and get less than 10,000 steps a day.

Although I'm not sure how to add friends, and I'm sure having Fitbit friends would be added motivation.

I have seen some people post their user id. Mine is 27P9KX, so if anyone wants/needs more friends, feel free to add me!

dshalbert

I just bought the fitbit flex yesterday and staretd wearing it this moring. It did record my excersize (I'm doing Jillian Michaels) as burning a lot more calories that my heart rate monitor. Hmmm. Anyway I have not yet synced it up with MFP yet. Not sure how to do that. At any rate, Im sure that this little tool will be a lot of fun.

qtgonewild

i love how my fitbit flex wakes me up in the morning. the vibration wakes me peacefully instead of hearing music. i do not have it synced to mfp.

QuietBloom

I want one too. I saw they just came out with a pink one for cancer awareness! Definitely asking for this for my birthday.

dshalbert

Ok, I synced it. It was easy.

LessthanKris

Is all this as confusing as it sounds? Maybe I am just a bit dense or just do not know a lot about the device but it seems like there is a lot of configuring and tweeking between the two sites. I love MFP and was just wondering how much the FitBit has really helped by adding it to this site. Have you found a lot of discrepencies in what you thought you burned and what you didn't? Do you wear it all day long? I looked it up but do not know if I want to spend that much money on what seems like a fancy pedometer when MFP is working for me right now. Especially if it will take me forever to figure it out.

dawlschic007

I don't find it confusing at all. The two programs sync together and do all the work automatically once you do the initial set up. I use the Flex as a better way to estimate my TDEE. The Flex is worn all day and night.

Booda101

I've had the Flex for two weeks. I like the convenience of just wearing it and not having to even think about it. Between it and MFP, it takes a lot of the guesswork out.

I just wish I would have waited one more month now that the Force is due out. It adds the display capability of the One to the Flex.

treehill15

Hello, really new to this, i have not even set up my profile picture. Just started wearing fit one today. I am confused about if
I can wear it with the clip on the outside of my bra or pocket and the bit facing my body. I want to do that because the reviews I read was that it can pop out of the clip and I want it to fall into my bra or pocket and not to the ground.

WakkoW

Hello, really new to this, i have not even set up my profile picture. Just started wearing fit one today. I am confused about if
I can wear it with the clip on the outside of my bra or pocket and the bit facing my body. I want to do that because the reviews I read was that it can pop out of the clip and I want it to fall into my bra or pocket and not to the ground.

You can have it facing your body. I clip it in that way when exercising. I have read that some women don't even use the clip and stick it in their bra.

WakkoW

Is all this as confusing as it sounds? Maybe I am just a bit dense or just do not know a lot about the device but it seems like there is a lot of configuring and tweeking between the two sites. I love MFP and was just wondering how much the FitBit has really helped by adding it to this site. Have you found a lot of discrepencies in what you thought you burned and what you didn't? Do you wear it all day long? I looked it up but do not know if I want to spend that much money on what seems like a fancy pedometer when MFP is working for me right now. Especially if it will take me forever to figure it out.

It really isn't confusing at all.

If you log activities like biking or swimming, you just log on either fitbit or MPF and they synch automatically.