Pumpkin "milkshake" - 96 cal

tymberh · October 2013

So I fond this recipe and wanted to share it with you, although the recipe is for a "milkshake" to me it was more of a creamy smoothie.
- 3 TBS pure pumpkin
- 1/2 frozen banana (or just add fresh banana and ice)
- 1 cup unsweetened almond milk
- cinnamon
- pumpkin spice
Blend all ingredients together! You can add ice and makes more quantity, I like to add 5-8 ice cubes so I kind of fool myself into thinking/feeling like I drank more. Easy way to trick your stomach and mind to feeling fuller for no extra calories.

You can add vanilla protein powder and make it a protein shake as well.

BlueBombers · October 2013

Sounds great. Pumpkin is the best!!

DVA80 · October 2013

sounds yummy!

Sedna_51 · October 2013

Oooooh! Bumping for future reference!

QuietBloom · October 2013

Yum!

apf2013 · October 2013

I want to try this one. Thanks for sharing

tymberh · October 2013

It's very yummy, you can also replace the pumpkin with some coco powder to make a chocolate version! Enjoy!

srp2011 · October 2013

bump

Angimom · October 2013

YUM! Sounds so good. You could add cocoa powder to the pumpkin and have a choc pumpkin! LOL. I don't even like chocolate so I am not sure where that came from! HAHAHA

tymberh · October 2013

YUM! Sounds so good. You could add cocoa powder to the pumpkin and have a choc pumpkin! LOL. I don't even like chocolate so I am not sure where that came from! HAHAHA

I don't know if chocolate and pumpkin go good together but I guess its worth a try lol.