How to log Jillian Michaels - Ripped in 30

sugarhoops
sugarhoops Posts: 1
in Fitness and Exercise
Hi Everyone, I am currently doing the Ripped in 30 program from Jillian Michaels but I can't figure out how to log calories burned. Does it go under cardio or strength? It's a 3 - 2 - 1 system of cardio, strength and abs. Any help would be greatly appreciated. I want to ensure I'm logging it correctly.

Replies

  • angellmoore
    angellmoore Posts: 72 Member
    I used to log it under Cardio, as circuit training.
  • dshalbert
    dshalbert Posts: 677 Member
    Hi Everyone, I am currently doing the Ripped in 30 program from Jillian Michaels but I can't figure out how to log calories burned. Does it go under cardio or strength? It's a 3 - 2 - 1 system of cardio, strength and abs. Any help would be greatly appreciated. I want to ensure I'm logging it correctly.

    The most accurate is to wear a heart rate monitor if you have one and see how many caloreis you burn and then make it a custom excersize and log it that way after that. Or as angelmoore said, circuit traning, cause that's what it is.
  • jrfit79
    jrfit79 Posts: 30
    I just estimated my cals at 200...I'm on level 2 and doing most of the advanced moves.

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