hello everyone

callum195help

Hi everyone, I am new to this forum so I would just like to say hello.

I started doing weights at the gym about a year ago. I have seen a very steady rise of muscle mass gained, I tihnk it's to do with me being a natural ectomorph (a marathon runner rather than a sprinter). People have noticed my muscle gains yet I still want more!!! Lately, I have been going to the gym 4 times a week, instead of 2 previous. However, the past 2 workouts I have been seriously tired during and after my workout and my arms are severely hurting (not sore as such like before). This has seen me lose muscle mass people at the gym keep telling me I won't gain any weight concentrating on biceps as much as I do, and one chap even said my long bicep workout would be negative (I can see this now). I just can't really alter it, it feels like a routine. However I have now lost some decent muscle that I had last week and I notice it very badly. Should I let myself rest for a few days or a week to recover fully or keep at it and not do my workout as hard.