flat bum syndrome

melissac

since i started having babies with all my gaining weight and loosing my butt has disapeared or maybe my hips are just getting widder who knows, but especially now it seems to be as flat as a pancake. anyone know of any butt building excersises besides squats which i am already doing?

melissac

since i started having babies with all my gaining weight and loosing my butt has disapeared or maybe my hips are just getting widder who knows, but especially now it seems to be as flat as a pancake. anyone know of any butt building excersises besides squats which i am already doing?

Skinnier_Me

Squats is the best way to go.
Also leg lifts to slim down and tone your hips & thighs.

Skinnier_Me

Here are a few sites that I have found with butt exercises:

http://sexybuttexercises.com/
http://exercise.about.com/od/butthipsthighs/tp/butt.htm

melissac

thanks skinnier i will check them out

Skinnier_Me

very welcome melissa