What are your top 3 sources of carbs/prots/fats

Sandigesha

Mine would be:
Oats, fruits, whole grains
Chicken (or beef/fish), whey powder, dairy (yoghurt, milk)
Nuts, peanut butter, coconut oil

Lupercalia

Carbs: Mostly veggies, some fruit.
Protein: Meats of all sorts, fish, whey protein
Fats: Coconut oil, butter, avocados, olive oil, avocado oil.

helpfit101

Carbs: rice, oats, bread

Protein: chicken, eggs, beef

Fats: #1 is eggs, #2 and #3 not sure

Cindyinpg

Carbs: Pasta, rice, ice cream.
Protein: Chicken breast, whey powder, lean ground beef.
Fats: Peanut butter, cheese, chocolate.
:drinker:

RECowgill

Carbs: rice (white or brown), veggies
Protein: chicken, cottage cheese, protein powder
Fats: almonds, sour cream, peanut butter

Warchortle

You know when you're on MFP when people talk what are your favorite macro sources and not just use the word "foods."

RebekahR84

Carbs: Mostly veggies, some fruit.
Protein: Meats of all sorts, fish, whey protein
Fats: Coconut oil, butter, avocados, olive oil, avocado oil.

This.

EdTheGinge

Carbs - pizza, poptarts, pasta
Protein - ummm
Fat - Pizza, poptarts, ummm

TheVimFuego

Booze/food/lard

redladywitch

Carbs - bread, cheesecake, veggies
Protein - chicken, protein powder, egg whites
Fats - avocado, butter, coconut oil

prestigio

Carbs - Oats, Brown rice, potatoes
Protein - Chicken, Fish, Eggs
Fats - Salmon, Olive oil, Peanut butter
Vits & Mins - Veggies, Fruit

robeff

I basically have the same schedule for breakfast and rotate a few things for dinner and snacks;

breakfast
- kind bar (almond)
- 2 eggs + spicy chicken sausage

snack 1
- protein shake with skim milk (after workout)

dinners
- crockpot shredded chicken salsa + small corn tortillas
- extra lean ground turkey + onions/garlic and black beans (sometimes with kale) + corn tortillas (and tons of hot sauce)
- occasionally some random noodleless "stir fry" heavy on veggies and very low calories, or a chicken breast + tons of veggies

snack 2 varies. often;
- 30 almonds + 1 cup blueberries
- half cup skim cottage cheese + 1cup strawberries

then I'll toss in some string cheese or some other randomness. I have some really low cal filling options like dill pickles + hot pickled okra and spicy mustard + a slice of turkey breast - but often its almonds+blueberries.

I rarely feel hungry and stick around 1500 calories lately. Until I quit losing I don't see a reason to change things up!

Rai007

carbs: wholewheat bread
protien : chicken n eggs
fats: olive oil
plus milk and tea

hmaddpear

Carbs: Veggies, fruit, cider.
Protein: Turkey meat, eggs, bacon (mmmm, bacon.)
Fats: Eggs, bacon, cheese.

Now all I need to do is find some good sources of fibre. (I'm getting sick of baked beans for breakfast!)

mockchoc

Booze/food/lard

If I'm ever single I'm marrying you.

BeccaBollons

Carbs- bread, rice, pasta
Protein- chicken, bacon, cheese
Fats- butter, bacon, cheese

SwitzEngine

Carbs- bread, rice, pasta,fruits
Protein- chicken, cheese,beef,pork
Fats- butter, cheese,milk,chocolate

bcattoes

Carbs: Beans, whole grains, other veggies
Protein: Fish, chicken, edamame
Fats: olive oil, almonds, and I'm not sure what the 3rd would be. Meat, maybe?

BarbieAS

Going off my most frequent food list, and fudging a little to account for stuff that doesn't fit quite right, they are:

Carbs - Tomatoes, cherries, asparagus...though that's totally seasonal and would be really different in February
Protein - chicken breast, bacon (does that count as protein? lol), and goat cheese
Fat - Olive oil, butter....and I guess that's it. That's all I pretty much cook with.

tilmoph

Protein: Chicken
Fats: Nuts/legumes
carbs: Prolly the nuts again. Sometimes carrots.

salembambi

carbs:quinoa/bulgur wheat,fruit,veggies,bread
protein:quinoa/bulgur wheat,portobello mushrooms,nuts,spinach/kale
fats:peanut butter,olive oil,avocados

rybo

Carbs-Fruit, granola, rice (I eat a lot of veggies, but I doubt they add up as much as these items)
Protein-Venison, fish, chicken
Fats-Butter, olive oil, nuts/seeds

jennaworksout

carbs- veggies, sweet potatoes
protein - eggs, chicken , tuna
fat - avocado, coconut oil, fish

chablahblah

carb: oatmeal, fruit, veggies
protein: chicken, greek yogurt, deli meats
fat: steak, granola bars, other meat

Dr1nkbleachndye

carbs: broccoli, string beans, white rice
protein: chicken, beef, quest bars, greek yogurt
fats: olive oil, hard boiled eggs, avocado

kaylorraine44

Carbs: cereal, bread, fruit
Protein: chicken, yogurt, egg whites
Fat: avocado, nuts/seeds, cheese