What do I do after an unfortunate binge???

desireebutts

I hear you and feel your pain!! For sure!! I am a total binge/emotional eater... and it has hurt my progress so much! I definatly understand you. Just keep truckin. A study shows that men do better when they are "dieting" because they have a bad day, and forget about it and keep moving forward. Whereas women tend to dwell on it and continue to ruin their bad habit.