I dont feel like im losing weight anymore

Murat143

Well basically iv been training hard weights and cardio even empty stomach cardio im always on a 1000 deficit everyday but i feel like my body has stopped changing when i look in the mirror any suggestions who's been threw that scales do go down

helenrosemay

It would help if you opened up your food diary so we can see what you're eating.

nomeejerome

A 1000 calorie per day deficit?

1horseygirl1

under eating and over training?

SLLRunner

A 1,000 calorie deficit is not good for anyone under any circumstances, but especially for someone who is into heaving weight training.

SoDamnHungry

Don't eat at a deficit of 1000 calories.

fivethreeone

If you're at a 1000/day deficit, that is your problem.

Eat.

jonnythan

Yup, eat.

[I'm actually just here to stalk fivethreeone]