I dont feel like im losing weight anymore

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Murat143
Murat143 Posts: 7
in Health and Weight Loss
Well basically iv been training hard weights and cardio even empty stomach cardio im always on a 1000 deficit everyday but i feel like my body has stopped changing when i look in the mirror any suggestions who's been threw that scales do go down

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  • helenrosemay
    helenrosemay Posts: 375 Member
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    It would help if you opened up your food diary so we can see what you're eating.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
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    A 1000 calorie per day deficit?
  • 1horseygirl1
    1horseygirl1 Posts: 98 Member
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    under eating and over training?
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    A 1,000 calorie deficit is not good for anyone under any circumstances, but especially for someone who is into heaving weight training.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    Don't eat at a deficit of 1000 calories.
  • fivethreeone
    fivethreeone Posts: 8,196 Member
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    If you're at a 1000/day deficit, that is your problem.

    Eat.
  • jonnythan
    jonnythan Posts: 10,161 Member
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    Yup, eat.

    [I'm actually just here to stalk fivethreeone]

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