Need to burn 200 Calories tonight.

henrysmom13

I ate like a slob today. I need to burn 200 calories to break somewhat even. Any suggestions on something I can do? I did my kettlenetics 20 min instruction video and that wasn't too bad, and then I walked a little bit ago for forty five minutes. I walk pretty fast, so I felt the burn. I want to do something I can do at home or maybe just keep walking. lol

AdrianBry

do any of my fat loss workouts. youtube.com/inshape4u

technobunny

I walked 3.44 miles last night at a 3.7mi/hr pace and burned 305 calories.

henrysmom13

Thanks! I'm gonna have to check em out. And techonobunny, I just ran/walked for 30 min and burned 202. I would of liked to did more, but I am sore. lol

technobunny

Thanks! I'm gonna have to check em out. And techonobunny, I just ran/walked for 30 min and burned 202. I would of liked to did more, but I am sore. lol

That's a great burn! More than I did haha, and I was carrying my 23lb Toddler in her carrier on my back!

Mitcher86

carrying a toddler definitely ups the calorie burn of doing anything :-)

donjessop

Well, according to Womans Day (http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-110923) making out for half an hour is actually your best best for losing calories.