Hello

MikeP6147

I am new, gonna shed a few pounds. My Dr mentioned this app to me as a resource.

I have been an avid lifter my whole life, Mostly heavy weights, now I like running, so I need to drop 50 lbs.

I am 269lbs 36 to 38 inch waist, I am 5"11.

I would like to get down to 225lbs.

Andy_83

Looks like you have your goals set buddy which always helps the motivation rather than just doing it aimlessly. Best of luck to you. Feel free to add me if you want to build your network of folk on here.

Andy.

Timshel_

Start logging your food and make sure you are meeting your caloric goals. You'll get there.