The meanies on the threads make me so sick...

Ophidion · October 2013

...

But seriously though, felt it was time to share some of the changes I have because of the so called meanies and their support and advice.

We will start with the face, the one on the left was taken with a full nights sleep and the one on the right was taken at 4.30am this morning with no sleep (I prefer tired guy to creepy looking guy on left)...

Apparently everybody enjoys a good body transformation even though I feel like a moron posing for these pics (sorry there is no proper before pic but I never thought there would be an after, so I highly recommend if you haven't taken one yet do it now for your sake) but here you go ...

and I also seem to regained my youth to some point as the one on the left was taken maybe 8 years ago and the one on the right was taken around June this year

The forums are a great place for support and information but it helps to have a sense of humor and humility.

Also the best group on here for solid info...

Eat, Train, Progress.-http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

Lastly a big shout out to all the friends on my FL for putting up with me and providing support.

xLexa · October 2013

You seriously look fantastic. Please be mean to me if it causes transformations like this ^^

PikaKnight · October 2013

Woot :bigsmile:

bmskid · October 2013

Awesome job!! I also am so grateful for the people on the forums who share their wealth of knowledge!

WeepingAngel81 · October 2013

Very nice!

singlefemalelawyer · October 2013

You're amazing! So glad to have you as a friend and inspiration xo

BeachGingerOnTheRocks · October 2013

Holy Hell!

You look fantastic and you've done a fantastic job de-aging.

:drinker: :drinker:

BeachIron · October 2013

Incredible job!! :drinker:

Ashley_Panda · October 2013

Great job, Ant!

ndj1979 · October 2013

looking good brother!

although, I must admit I was disappointed there was no candy

LOL

lebaker310 · October 2013

Curious as to what your stats were/are and what you did to get where you are now.

whierd · October 2013

Well done bud!

aakaakaak · October 2013

cdahl383 · October 2013

Awesome man, you totally transformed yourself, good job! I'd love to get down to a weight where I had abs showing.

ryry_ · October 2013

10/10 would endorse his success story

_liftnlove · October 2013

Looks like you found the fountain of youth!!!

<applause>

allaboutthecake · October 2013

Rock on! Well done. :glasses:

Ophidion · October 2013

Curious as to what your stats were/are and what you did to get where you are now.

Stats probably lost about 50lbs (I don't have any pics of me at my heaviest as I used to dive over furniture to hide from the camera) and what I did was pay attention to solid advice on the forums, logged honestly, maintained a sense of humor and finally followed the guidelines set out in this link...

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants