High Fiber Diet vs Acid Reflux No-No list

CandelLife

OK here's the problem, I'm getting myself ready to handle liver treatments that are going to be similar to chemo treatments, basically I will get worn down more in order to get to the other side. Without going in to the list of multiple problems I have with all my enlarged / inflamed organs I'm hoping to get help with a list of foods here.

I need to be on a high fiber diet but also none of the foods can be from the acid reflux do not eat list. So basically beans of any kind, broccoli, or anything that causes gas is out.

The only thing I have come up with is wheat bread and pasta, brown rice, peas and pears. Is that it? Please tell me there's more choices so I can have variety.


re:
high fiber diverticulosis diet

CandelLife

No no's

oranges
grapefruit
lemons
limes
pineapple
tomatoes
tomato sauce
salsa
chili
pizza
Chocolate

ANYTHING SPICY

CandelLife

OK wow

Lender's - Small Plain Bagel, 3 bagel (57g) --- 564 calories ---- 5 grams fiber

Peter Pan - Peanut Butter Creamy 2tbsp, 4 tbsp ---- 420 calories

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4 grams fiber


So while this is great for fiber, look at the calories. How do I get the fiber without the calories?

I need 25 - 30 grams of fiber per day

CandelLife

FOUND IT!

Great Value - Green Split Peas, 1 cup cooked 360 calories

---

36 fiber ---- 36 protein

---

32 iron

TeaBea

Bananas and oatmeal are good breakfast options for Acid Reflux. I'm just starting to pick through my diet (major heartburn) and make some changes.

Raspberries & melon are on the low acid list .....not sure if those will work for you.

CandelLife

Thank you TeaBea!