We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Accuracy of machine "calorie counters"

steve_in_ny
steve_in_ny Posts: 6 Member
edited February 5 in Fitness and Exercise
How accurate are the "calorie counter" displays on machines?

I am a 43yo male ~ 295lbs.

I use a Livestrong eliptical and a HRM. I typically keep my heart-rate between 120-135 while running the "fat burner" program for 45 minutes per day. At the end of the workout, the machine reports that I have travelled around 3.75-3.95 miles and that I have "burned" 850-940 calories..

Conversely, when I use a treadmill with a 65% HR program (changes incline/speed automatically to maintain target HR) for the same duration, it says that I have "burned" substantially less usually around 650 calories.

Both seem like a lot. Any guidance?

Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    I use a Livestrong eliptical and a HRM. I typically keep my heart-rate between 120-135 while running the "fat burner" program for 45 minutes per day. At the end of the workout, the machine reports that I have travelled around 3.75-3.95 miles and that I have "burned" 850-940 calories.

    If you went out and ran that 3.75 miles, you're looking at right around a 700 calorie burn. For an elliptical, knock 20% off relative to running, and you should be in the right ballpark. So call it 560 calories.
This discussion has been closed.

Categories