Accuracy of machine "calorie counters"
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steve_in_ny
Posts: 6 Member
How accurate are the "calorie counter" displays on machines?
I am a 43yo male ~ 295lbs.
I use a Livestrong eliptical and a HRM. I typically keep my heart-rate between 120-135 while running the "fat burner" program for 45 minutes per day. At the end of the workout, the machine reports that I have travelled around 3.75-3.95 miles and that I have "burned" 850-940 calories..
Conversely, when I use a treadmill with a 65% HR program (changes incline/speed automatically to maintain target HR) for the same duration, it says that I have "burned" substantially less usually around 650 calories.
Both seem like a lot. Any guidance?
I am a 43yo male ~ 295lbs.
I use a Livestrong eliptical and a HRM. I typically keep my heart-rate between 120-135 while running the "fat burner" program for 45 minutes per day. At the end of the workout, the machine reports that I have travelled around 3.75-3.95 miles and that I have "burned" 850-940 calories..
Conversely, when I use a treadmill with a 65% HR program (changes incline/speed automatically to maintain target HR) for the same duration, it says that I have "burned" substantially less usually around 650 calories.
Both seem like a lot. Any guidance?
0
Replies
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I use a Livestrong eliptical and a HRM. I typically keep my heart-rate between 120-135 while running the "fat burner" program for 45 minutes per day. At the end of the workout, the machine reports that I have travelled around 3.75-3.95 miles and that I have "burned" 850-940 calories.
If you went out and ran that 3.75 miles, you're looking at right around a 700 calorie burn. For an elliptical, knock 20% off relative to running, and you should be in the right ballpark. So call it 560 calories.0
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