Looking for buddies to help me lose 20 by Turkey Day!

teecee60

Hi all. I am not a newbie but back at it after taking a while off. I am your classic yo-yo dieter and can gain & lose 20+ pounds in a a year. I am looking for some buddies to help me keep on track while trying to lose 20 lbs by Thanksgiving (the same 20 I lost a year ago). I am back on track right now and feeling great about it. But I have lots of questions regarding how many calories and how much exercise are healthy for me while pursuing this goal. So please add me as a friend if you are interested.

rolemodel69

Hello ! You can use the Mifflin formula to know how much calories you need to lose weights. What workouts or program are you doing ? Do you have a program at home or go to the gym?