Eat less, move more, and keep breathing

PaulHalicki

Yeah, we all know the secret of weight loss. No revelation there.

Maybe this has come up before, but here's a little TED Talk that explains why this works:

http://www.youtube.com/watch?v=NGKLpYtZ19Q

I posted it in Motivation because maybe it'll be something that will motivate someone in their weight loss.