Pre run breakfast?

DizzyLinds
DizzyLinds Posts: 856 Member
in Fitness and Exercise
What would you suggest is best before a 5k run...for breakfast?

Replies

  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    I eat a banana and toast with peanut butter.
  • KristiRTT
    KristiRTT Posts: 346 Member
    I eat nothing unless I plan on running over 10 miles! But then it's toast with jelly!
  • DizzyLinds
    DizzyLinds Posts: 856 Member
    Ok cool. I just normally run later in the day. Not sure if oats are too heavy or eggs.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    It depends what you can handle a 5k I normally don't eat much sometimes a banana but that's about it. Longer runs out depends tomorrow I'm planning on running 10 miles plus so I'll have porridge with some dates, raisins and a banana around an hour before

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