need to lose 96 pounds

nata1349
nata1349 Posts: 7 Member
edited February 5 in Introduce Yourself
Any tips??

Replies

  • tinana_RN
    tinana_RN Posts: 541 Member
    Any tips??


    Stay within your calories, drink a crap-ton of water, and exercise... :indifferent:
  • tx_mom72
    tx_mom72 Posts: 96 Member
    I found it helpful to make friends. The encouragement is awesome! Also looking at other's food diaries will give you ideas for your own snacks & meals.
  • nata1349
    nata1349 Posts: 7 Member
    I will start drinking more water and cut off drinking soda completely thanx for the advise greatly appreciated .
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