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Weighted Resistance Ball Exercises for a Beginner

jmom376
jmom376 Posts: 234 Member
edited February 5 in Fitness and Exercise
Does anyone have any suggested exercises that I can do with a "weighted resistance ball" ? I just bought a Bally one that is suppose to be able to be used as a stability ball, core ball, medicine ball. I also have a 74 inch ball. I am a beginner and am really looking at strengthening my core at the moment. It did come with some exercises, but I am looking for a variety of them.
Thank You in Advance!

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    I've been doing this a long time and I've never heard of such a thing. Didn't it come with a manual that had some exercises or or routines?
  • onetoughmudder
    onetoughmudder Posts: 25
    I also have a 74 inch ball.

    I'd have a hard time exercising with one of those! :laugh: :wink:
  • jmom376
    jmom376 Posts: 234 Member
    It did come with some exercises. I am planning on trying them too. Just wanted to see if anyone had any other suggestions. It is from Bally Total Fitness and is a 5 lb. weighted resistance ball. (1-a medicine ball with shifting weight-sand, 2-stability ball, 3-stable core ball for ab training.) At least this is how they advertised it. It was only $6 at Ross, so I figured I would purchase it and then figure out what to do with it.
  • jmom376
    jmom376 Posts: 234 Member
    teehee :laugh:
  • auroranflash
    auroranflash Posts: 3,569 Member
    YouTube should have some stuff if you search for the brand
This discussion has been closed.

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