Weighted Resistance Ball Exercises for a Beginner

jmom376

Does anyone have any suggested exercises that I can do with a "weighted resistance ball" ? I just bought a Bally one that is suppose to be able to be used as a stability ball, core ball, medicine ball. I also have a 74 inch ball. I am a beginner and am really looking at strengthening my core at the moment. It did come with some exercises, but I am looking for a variety of them.
Thank You in Advance!

DavPul

I've been doing this a long time and I've never heard of such a thing. Didn't it come with a manual that had some exercises or or routines?

onetoughmudder

I also have a 74 inch ball.

I'd have a hard time exercising with one of those! :laugh:

jmom376

It did come with some exercises. I am planning on trying them too. Just wanted to see if anyone had any other suggestions. It is from Bally Total Fitness and is a 5 lb. weighted resistance ball. (1-a medicine ball with shifting weight-sand, 2-stability ball, 3-stable core ball for ab training.) At least this is how they advertised it. It was only $6 at Ross, so I figured I would purchase it and then figure out what to do with it.

jmom376

teehee :laugh:

auroranflash

YouTube should have some stuff if you search for the brand