what exercise do you do?

mrshamm

I walk and I barely burn 100 calories. I've seen people put that they burn 500 calories in a workout what are you doing to burn that many. I know I need to up my workout but I don't know what to do, walking is easy and I know I can usually get in about 30 minutes of it a day.

mrshamm

I walk and I barely burn 100 calories. I've seen people put that they burn 500 calories in a workout what are you doing to burn that many. I know I need to up my workout but I don't know what to do, walking is easy and I know I can usually get in about 30 minutes of it a day.

DaniUSA

I do running, cycling, volleyball, soccer, softball, swimming.

either different times

running: usually 40-60mins (2 to 3 times a week)
cycling: usually 1h (here) (1-2 times a week)
volleyball: 4h (1 time a week)
soccer:2h (1 time a week)
Softball 1:30h (1 time a week)
swimming: not at the moment, dont have possibility here

Back in germany I have to ride at least 1 h per day the bike to get to work and sport (dont have a car)
volleyball at least 5 days a week in summer..2-6h

soccer not more than once a week, never softball, swimming just in waterparks 2-3times a week if its hot.

I am a student. So in summer normally we have a huge 3 month break and I have enough time.

strongmom

Spinning class and the Arc trainer (similar to an eliptical) burn lots!!! That's what I do!

celeste15

I usually try to run 3 miles, 2 or 3 times a week then do a spin class at the gym twice a week. The running usually burns around 350 calories and the spin, about 500. I know some people have said they don't like to run or jog because of pain in their knees but if you can do it, it's definitely worth the extra calories!

lifesaver

I play DDR, usually burns about 150 calories a 1/2 hour.

banks1850

Well, I just did my final prep run for my 5K on saturday, averaged 84% Heart Rate, after 25 minutes (21 plus minutes actually running, 4 minute cooldown) I came up with 385 calories. If you added 5 more minutes it would have been well over 400.

shannonb1177

What you can do to definitely increase the amount of fat that you are burning is to do a run/walk cycle on the treadmill for about a half hour. Start off walking at a brisk pace, like 4.0, for a minute, then sprint for 2 minutes on like a 7.7. If you can go faster do that, but by doing interval training, it works great! Also, if you wa;l fast on a high incline, it burns a ton of calories!! Also, try boxing, it is crucial!!!!

burnett50

Swimming! I did an hours breast stroke today and earned over 600 cals which I am planning to spend on a choc bar treat tonight....:laugh: Not all of it of course but excercising definatly helps me to get the odd treat in here and there... Good luck:drinker:

AndreaMMil

I walk 4 mph for close to 2 hours. The heart rate monitor calculates over 800 calories burned for that. I've just started running... first time in my life! We'll see how that goes! When the weather is bad I jump rope or lift weights.

jpwarner

On Mondays, Tuesdays and Fridays, I like to go to the Gym's pool and do 3 hrs of water aerobics. On Tuesdays and Wednesdays I work on the Gym's equipment to do low level strength training. I also have a elliptical trainer at home I use for when I can't get out or just need that extra workout when I have time.

Weekends are mostly free but try to get something in just not scheduled.

Life_is_Good

30 min + 5 min cool down on the elliptical 6 days per week (I leave my hands stationary)- 320 cals

Machine/weights 20-30min 3 times per week - I work my upper body - not sure how many calories I'm burning on these... I don't work up a sweat, just feel the muscle burn

Forgot - Yoga 1 day per week

brittanymt19

Try tennis or a hip hop dance class alway work

may_marie

i alternate between
45 min of stationary bike = 700 cal
1h of swimming, crawl + 1h of aquaerobics = 800 cal
1500 skip rope jumps + tae bo dvd = 600 cal

my favorite is definitly the swimming, i do it twice a week and i stay 2 h in the pool. although the aquaerobis is a lot of fun, its not really as challenging as real aerobics.

have fun !
may

JulieB21

One hour of some type of exercise video M-F and a mile walk. Weekends are mostly yard work and walking.

RKJR925

Spinning burns a ton of calories
I burn about 750 calories in 30 minutes on my own and over 900 in a 45 minute class with instructor

kitty608

Try Kickboxing. It burns @ 700 calories per session. You will feel the burn!