My op changed my life!!!!

Options
Well yes I had bariatric surgery a year and a half ago. I have lost 11 stones which is 154lbs. I am now starting to run which I am finding an exhilarating challenge.

My op not only saved my life it has allowed me to take my enjoyment of excercise to a new level. I went to the gym and ate healthily at 23 stones but physically could not run or lose weight. Now my calories are around the 1000 - 1200 mark I am losing around half a pound a week. I walk 5-7 miles every day and I can shop for enjoyment not just to find something that fits.

I will be forever grateful for the life my op has gven me and now it is up to me to make sure it carries on this way!

Replies

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!