A NSV that has nothing to do with weight
Chevy_Quest
Posts: 2,012 Member
NSV Today - 10 months ago my doctor threatened to put me on blood pressure medication. Today I was about to start my run/walk and I noticed that my HR was in the 60's on my BPM! I about fell over! I timed it for 2 minutes to make sure It was real and I averaged right at 70! I thought I would never see this kind of HR again.
Then, after a 60 min run/walk - I was able to do a 20 minute straight session of Kettlebell without stopping - that is another NSV. ---- I am getting more endurance and getting fitter - I could care less about the weight! (I am happy losing 1-2 lbs per month
)
Then, after a 60 min run/walk - I was able to do a 20 minute straight session of Kettlebell without stopping - that is another NSV. ---- I am getting more endurance and getting fitter - I could care less about the weight! (I am happy losing 1-2 lbs per month
) 0
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