My progress

heis4u2004

January 2013 about 195 pounds & 40 % body fat
October 2013 158 pounds & 33.7% body fat
I will try to put in a before & current picture. (Copy& pasting isn't quite working)

heis4u2004

I guess you can see pictures on my profile.

heis4u2004

http://i1363.photobucket.com/albums/r711/heis4u2004/th_f41591d5-545c-4e1e-87ca-25509e4d1bee_zps513ebeec.jpg
http://i1363.photobucket.com/albums/r711/heis4u2004/th_b010d7c1-c0b1-46d6-beb4-40c56aa90e5b_zps8978b83e.jpg

Not sure if this works, posting a before and current.

heis4u2004

<a href="http://s1363.photobucket.com/user/heis4u2004/story/60565&quot; target="_blank"><img src="http://i1363.photobucket.com/albums/r711/heis4u2004/story/60565/thumb/large.png&quot; border="0" alt="heis4u2004's Story"/></a>

<iframe src="http://s1363.photobucket.com/user/heis4u2004/story/60565/embed&quot; width="650" height="400" frameborder="0" scrolling="no"></iframe>

One of these should work, I hope.

bsutherland3681

Here you go....

Not sure if this works, posting a before and current.

bsutherland3681

And great job! Looking fantastic!!!

heis4u2004

http://s1363.photobucket.com/user/heis4u2004/story/60565
Maybe this time I will see a photo.

JackieMac979

Great work ! These pics are a wonderful way to see the progress of your efforts!

heis4u2004

Thanks for your help. I have been trying to understand the photo sharing thing.