I struggle is REAL ... HELP

Tella90
Tella90 Posts: 2
in Introduce Yourself
Hi everyone :) I need some tips and advice to eat healthy instead of eating unhealthy good because I can't help but eat stuff aren't so healthy I've tired so hard to avoid them lol :cry: my goal is to lose 35lbs. Thanks ! :smile:

Replies

  • kaylarunshappy
    kaylarunshappy Posts: 19
    It's all about you and motivation. You have to think about what choices are going to impact you best when it comes to your diet. How much better will you feel when you eat healthy as compared to unhealthy.
    It takes time to adjust. I would make one goal a week and focus on achieving that. For example, no candy except for one day this week as a cheat (or chips or whatever). And don't be afraid to have cheats either. A lot of people think you have to eat 100% clean all the time and this isn't true.
    Log everything too. It helps me to see it and make changes from there.
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    For me, it's logging that makes the difference. I've started logging everything on MFP. I'm not too bad now at eating well in the week, but I find the weekends really hard. Lots of bad habits. But I can't just change my whole behaviour all at once. I don't have the willpower. So for now, I'm just logging it; I reckon after some time has gone past I'll get tired of reading the results - lost weight in the week, put it back on at the weekend - and I'll get the motivation to change. It's already started to happen.

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