Breakfast

Bluizflame
Bluizflame Posts: 151 Member
in Food and Nutrition
So, I just went out to hash house a ho go for breakfast with some friends. I ordered 'the basic' which was 2 eggs, bacon, potatoes, and whole wheat toast. It was really good, but I can't find nutritional info anywhere :-( I'm not sure how to enter it into my diary.

Replies

  • EDollah
    EDollah Posts: 464 Member
    I break things like that down to its components. You'll be able to find eggs, bacon, etc in the database.

    Now I've got a serious jonesing for Hash House a Go Go, what a fantastic breakfast they provide. One day when you're ready to splurge on calories get the Fried Chicken Benedict.
  • elyelyse
    elyelyse Posts: 1,454 Member
    Enter each item separately based on how much you think was on the plate. Then I always add some quick calories to account for oils or butter used that I can't see.

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