Core Exercises with Hip Dysplasia?
misspenny762
Posts: 279 Member
Hi,
I really want to tone my abs but due to being born with hip dysplasia I have a hard time. I can't do sit-ups at all and crunches cause me a lot of pain. Also can't go swimming for the time being because of a new piercing. Any suggestions for exercises to target my abs without stressing my hips or back?
I really want to tone my abs but due to being born with hip dysplasia I have a hard time. I can't do sit-ups at all and crunches cause me a lot of pain. Also can't go swimming for the time being because of a new piercing. Any suggestions for exercises to target my abs without stressing my hips or back?
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