Weight loss tips/advice?

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Replies

  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    Calorie deficit, lots of water, clean it up, find exercise you enjoy, make some friends who have similar goals, decide to love fitness and dieting and walk it out. :)
  • Germanshepherdsam
    Germanshepherdsam Posts: 1
    Kris I would change up your fitness training do shorter cardio but more intense. I have added an app to my smart phone tabata timer it's twenty seconds weight training ten seconds rest google it it's great cardio/fitness work out . You have to shock your body with different work outs to stimulate your metabolism good luck you are doing great :)
  • haymancm
    haymancm Posts: 280 Member
    I started back almost 7 months ago @ 236, 5'7" & am at 178 today. Back then, I used to drink over 100 oz of soda a day & have replaced it with water. I drink more than 1/2 my body weight in oz for water. Having a goal of 1/2 your body weight for protein is good too on MFP. I don't pay attention to what MFP has my guidelines set to for protein. I still eat my favorite foods, just not as often. You are more than welcome to friend me & look @ my diary. It is definitely possible once you know why you are wanting to lose weight. If something does not work for you for about 10-14 days on the scale, change it up, eat less, exercise more, drink more water, change your macros, etc...just do something different!!
  • supermutealessandro
    supermutealessandro Posts: 2
    Hey! I totally understand where you're coming from. I was in your shoes myself not long ago, however I discovered a great way to lose weight without the extreme exercise and the harsh dieting. You can take a look for yourself, it wont hurt to get some information. It is all just simple education on what the real issues on losing weight should be. If it worked for me and other closed friends I am sure it will work for you:)
    http://3b874wv12jhq5wf6v5hdsbyqja.hop.clickbank.net/?tid=WEIGHTLOSS
  • LuvLosing
    LuvLosing Posts: 9
    I struggled with extra weight until I found a sensible way to lose weight. That is to be active and eat less calories than you work off!
    I know that sounds simple, but it is easy to get side-tracked. There are lots of on-line programs that can get you pointed in the right direction and keep you on track.

    Have you heard of Jillian Michaels? She became famous as a coach on the "Biggest Loser" show. She teaches you how to make better food choices, provides excellent on-line support and a variety of workout videos. I especially love her Body Revolution program.

    To find out more about it check link below

    http://transformmybody.org

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