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Hcg and exercise

bgat
bgat Posts: 63
edited September 2024 in Fitness and Exercise
i know there are probably a hundred topics on this, but i want to know if anyone has experienced what i am...
before hcg i lost 44 pounds running and doing intervals on the treadmill, stationary bike, and elliptical...but hit a plateau ...i started hcg to get through that plateau and it has worked i have been on the hcg for a couple weeks now...i miss running... but when i go the gym the scale goes up 3-5 pounds the next morning and does not move for about three days...this is frustrating me...the doctor said muscle retains more water and to cut back on exercising until my goal weight...i have about 13 more pounds until i reach my goal weight... any suggestions or ideas of what any of you have tried???
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