Stages of Running
missfitmt
Posts: 67 Member
These feelings might be hit at different distances with other people, but can anybody else relate?
I made a great analogy of running to death today as I was dying on my run lol. The normal stages of death are Denial, Anger, Bargaining, Depression, and Acceptance.
Maybe the feelings I get from running aren't exactly like that, but I'm definitely in denial in the beginning of my run when my lungs are getting used to the the breathing. The negative thoughts start creeping in and I'm telling myself that I can't do it; that I might as well just turn around and go home. I sometimes feel this huge tension in my chest that needs to get let out with a deep breath. Afterwards, I tell myself to keep going because the run will be over soon enough.
The anger comes primarily from frustration. I reach a point where I ask myself why I'm running since I hate it so much. But I keep telling myself to keep going.
Bargaining comes right just a little bit before mile 2 for me. I feel my steps getting smaller and heavier, and my breathing is pretty rapid. Just as I'm about to give in to my negative thoughts, I hear the chimer go off saying that I've ran 2 miles. I tell myself to keep going, since my run is almost over and I've already ran 2 miles so far.
There isn't a stage of depression, so I just jump straight forward to the acceptance stage, where I force myself to keep going b/c I've accepted the fact that I committed myself to this run by now, and I know how crappy I'm going to feel once I give up and start walking.
Then the bell goes off once I've reached my desired distance! I put a little hop into my last step as a sign of accomplishment, like a "whoopee!". The endorphins kick in and I think about how proud I am for running as much as I just did.
Moral of the story: KEEP GOING. :drinker:
I made a great analogy of running to death today as I was dying on my run lol. The normal stages of death are Denial, Anger, Bargaining, Depression, and Acceptance.
Maybe the feelings I get from running aren't exactly like that, but I'm definitely in denial in the beginning of my run when my lungs are getting used to the the breathing. The negative thoughts start creeping in and I'm telling myself that I can't do it; that I might as well just turn around and go home. I sometimes feel this huge tension in my chest that needs to get let out with a deep breath. Afterwards, I tell myself to keep going because the run will be over soon enough.
The anger comes primarily from frustration. I reach a point where I ask myself why I'm running since I hate it so much. But I keep telling myself to keep going.
Bargaining comes right just a little bit before mile 2 for me. I feel my steps getting smaller and heavier, and my breathing is pretty rapid. Just as I'm about to give in to my negative thoughts, I hear the chimer go off saying that I've ran 2 miles. I tell myself to keep going, since my run is almost over and I've already ran 2 miles so far.
There isn't a stage of depression, so I just jump straight forward to the acceptance stage, where I force myself to keep going b/c I've accepted the fact that I committed myself to this run by now, and I know how crappy I'm going to feel once I give up and start walking.
Then the bell goes off once I've reached my desired distance! I put a little hop into my last step as a sign of accomplishment, like a "whoopee!". The endorphins kick in and I think about how proud I am for running as much as I just did.
Moral of the story: KEEP GOING. :drinker:
0
Replies
-
Totally needed that today! :laugh:0
-
*like*0
-
Great analogy! lol.... I can relate going through a similar thought process when running... usually its "get to the next lamppost/junction, then we'll reassess"......0
-
This was so me during my 9.5 mile run. Thank you.
(My anger came around mile 6 though... I literally had to give myself a pep talk to get myself out of not quitting. It was kind of schizophrenic and pathetic all at once.)0 -
Great analogy! lol.... I can relate going through a similar thought process when running... usually its "get to the next lamppost/junction, then we'll reassess"......
I love it!This was so me during my 9.5 mile run. Thank you.
(My anger came around mile 6 though... I literally had to give myself a pep talk to get myself out of not quitting. It was kind of schizophrenic and pathetic all at once.)
I so get this, but at a much shorter distance lol. Kudos to you for running 9.5 miles!!!0 -
love this 0 -
Ha ha!!! Exactly how I feel!!!
0 -
Sounds about right for me!!!!0
-
all ihave to say to that is "slow down". not that i am an experienced runner, but i never start out struggling, well, except for the odd time when i shouldn't be out there to begin with.
my stages are "yay, i finally got to go out", "just keep running, just keep running..." (along to the "finding nemo"-tune), and "wow i really did this much :-O"
the other day i found myself racing a garbage truck, and it's kind of cool to realize what you are capable of, considering what you thought you were capable of just a few years back.....0 -
I think it took me a month before I didn't feel those same emotions. My biggest problem I was trying to run to fast.0
-
My five stages of 'Run Death':
Denial- It's only 7:30am. You don't have that much to do today, A 15 mile run is not out of the question.
Anger- Augh, I'm running out of time. Why do I have to do stupid real-life junk instead of just run all day like I want. This sucks.
Bargaining- If you can get your dumb life together quickly, maybe you can run again tomorrow, or squeeze in another 30-45 minutes tonight. Where's my headlamp again?
Depression- Fine. I'll quit at 90 minutes. I guess having food in the house is a priority after all.
Acceptance- Ok, well I got in 12 miles today. There's always tomorrow, I guess.0 -
AHhaha, can't say I get ALL of that, but I know what you mean
Just keep going 0 -
I spend most of my time in "bargaining" - making myself all kinds of crazy deals and promises if I just keep running a bit longer. Given I actually never honour these bargains with myself, I'm not sure why I believe me the next run! But I do. Always0
-
Just like today!!! I was 1 mile in to a 2.5 mile run. I was tired. Each step felt like it wasn't natural. I said 'body, let's just stop and go home.'...........after considering it, my mind said 'you gotta get back, walking or running, it's about the same distance dummy!' So I ran. It wasn't fun today. It wasn't easy. But I finished and felt better. Lol0
-
I've definitely experienced that train of thought in the past! Especially when I first started running. But now I enjoy it most days. Like some others have said, I tend to slow it down if I feel the negative thoughts creeping in.0
-
These feelings might be hit at different distances with other people, but can anybody else relate?
I made a great analogy of running to death today as I was dying on my run lol. The normal stages of death are Denial, Anger, Bargaining, Depression, and Acceptance.
Maybe the feelings I get from running aren't exactly like that, but I'm definitely in denial in the beginning of my run when my lungs are getting used to the the breathing. The negative thoughts start creeping in and I'm telling myself that I can't do it; that I might as well just turn around and go home. I sometimes feel this huge tension in my chest that needs to get let out with a deep breath. Afterwards, I tell myself to keep going because the run will be over soon enough.
The anger comes primarily from frustration. I reach a point where I ask myself why I'm running since I hate it so much. But I keep telling myself to keep going.
Bargaining comes right just a little bit before mile 2 for me. I feel my steps getting smaller and heavier, and my breathing is pretty rapid. Just as I'm about to give in to my negative thoughts, I hear the chimer go off saying that I've ran 2 miles. I tell myself to keep going, since my run is almost over and I've already ran 2 miles so far.
There isn't a stage of depression, so I just jump straight forward to the acceptance stage, where I force myself to keep going b/c I've accepted the fact that I committed myself to this run by now, and I know how crappy I'm going to feel once I give up and start walking.
Then the bell goes off once I've reached my desired distance! I put a little hop into my last step as a sign of accomplishment, like a "whoopee!". The endorphins kick in and I think about how proud I am for running as much as I just did.
Moral of the story: KEEP GOING. :drinker:
I love this I know these 5 stages very well. Here is a funny video about this
https://www.youtube.com/watch?v=ZZod_WTpAU4 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions