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Pear shaped - Need help

Shalini_15
Shalini_15 Posts: 160 Member
edited February 5 in Health and Weight Loss
Hi there.. I am sure this question would have come up many a times here. I read through but couldn't find a solution. As the title says I am pear shaped and below are my body m/m's:

Chest - 34.5"
Natural Waist - 28"
Naval - 31"
Lower Abdomen - 35.5"
Hips (At the widest) - 45"
Right Thigh - 27.5"
Left Thigh - 26.5"

So clearly I am Pear shaped and a very obvious and huge one. My upper body has lost most of the fat and is in decent shape, but I have a lot to lose from my lower body. Entirely I need to lose close to 17-18kgs. I take Thyroid medication for Hypothyroidism.

Lets say my bone weight is more (thats what I was told from childhood), but inches wise I need to lose atleast 7-8 inches mainly on my hips.

I train alternate day weights and cardio (circuit training) emphasizing on my entire body, but my lower body isnt changing much. I am confused whether I should do - More of elliptical / octane / walking on incline / jogging or Brazil butt life or more of squats / lunges with heavy weights or more exercises focussed on glutes n thighs (kick backs etc).
I do all of them alternatively or as and when feasible. I workout 5-6 days(90mins) a week in the morning. Also I try to workout 2-3 (50-60mins) in the evening whenever I find time and this is mainly cardio or circuit training (insanity, Brazil butt lift etc)

Can anyone plz suggest/advice with what kind of exercising can help me? If you have more questions, plz feel free to ask, I shall answer them.

Replies

  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    You'll lose more from your lower body now that the upper is through. I lose my lower belly last, and it's very frustrating, lol!

    If you like all of your exercises, they all sound great. I'd probably do for Lower Body:
    -- 2x a week do your weight lifting
    -- Next day (so 2x a week) -- favorite cardio (of any sort. Legs or not doesn't really matter here)
    -- 2x a week ballet or pilates-type legs/glutes (like the kick backs). This would include all those moves like fire hydrants, etc. Standing types like ballet burn more calories, usually (and can be cardio). Also do cardio/more cardio on these days if you can.

    With what you like you have a lot of options, so you should be good to go in any case :) Mine's just an idea of one plan you could do. I'd throw in yoga after the weights for flexibility and stretching and that mind/body thing, too.

    You do a lot of exercise! That's great if you enjoy it :) Make sure to eat enough to fuel all that, even while you are trying to lose a bit of weight. Good luck :)
  • iechick
    iechick Posts: 352 Member
    I'm pear shaped as well and didn't do any kind of exercise to get rid of the oomph on bottom-it finally came off after I lost 15lbs more than my initial goal weight (started in the 170s, called goal at 135 and now hang out in the 120-123lb range for maintenance). Those last pounds literally all came off my bottom half :tongue:
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Can anyone plz suggest/advice with what kind of exercising can help me?

    All vigorous exercises burn body fat. No exercise targets fat from one particular part of the body. So i would follow a normal, full-body strength training program, and do vigorous cardio often. And of course eat the right number of calories.
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