Looking to loose Body Fat; suggestions + friends welcome :)

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the1ullneversee
the1ullneversee Posts: 2
in Introduce Yourself
I have lost 1% so far, and 3KG, looking to loose about 7-9% more. Any help and support would be good! Thanks!

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  • KristinNicole82
    KristinNicole82 Posts: 164 Member
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    You cant exercise off a poor diet. My suggestion is to make sure to honestly log everything, make sure you are eating good calories not empty ones. 300 calories worth of vegetables is much better than 300 worth of candy. Keep moving and drink water. I would have to know more about what you are currently doing to give you more suggestion

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