Carrot Smoothie

Lilliesmom2010

Carrot Smoothie

Diabetes-Friendly
Nutritional Info (Per serving):
Calories: 55, Saturated Fat: 0g, Sodium: 16mg, Dietary Fiber: 1g, Total Fat: 0g, Carbs: 13g, Cholesterol: 0mg, Protein: 1g

Prep Time: 10 mins
Cook Time: 15 mins
Rest Time: 10 mins
Total Time: 25 mins
Ingredients

* 1 cup(s) carrot(s), sliced
* 1 cup(s) orange juice
* 1 1/2 cup(s) ice cubes
* 1/2 teaspoon orange peel, finely shredded

Preparation
1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.

2. Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls.

ChristineLeary

How many servings does this recipe make? Is it for 1? Thanks

Lilliesmom2010

How many servings does this recipe make? Is it for 1? Thanks

I'm sorry I didn't see that it didn't post that... this recipe is for 3 servings!

TammyBee

Sounds good! I am gonna have to try!

akaDumbo

Preparation
1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.

Why bother to drain them you are throwing away some of the vitamins?

Lilliesmom2010

Preparation
1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.

Why bother to drain them you are throwing away some of the vitamins?

Ya know, I was thinking about that and I'd rather steam them then to boil the carrots. Or even try to steam them in the microwave in those steam bags.

axekicker

This seems... intersting. I'll have to try it. Thanks for sharing!