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Just had to share my reports!!

workout_ninja
workout_ninja Posts: 524 Member
edited February 5 in Fitness and Exercise
Im sorry! Im so proud of my 90 days reports! So Im sharing them:

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Replies

  • BrandNewFabulousMe
    BrandNewFabulousMe Posts: 259
    Kudos to you!!!
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    Awesome! Congratulations!

    I'll join you :)

    My burns aren't impressive, and I've only lost less than a half lb in two full weeks of my new program, lol. BUT I've lost 4.5 inches where I measure. Not bad for 2 weeks! I can see the loss, too, in my upper abs-waist area.
  • alwaysthefatguy
    alwaysthefatguy Posts: 14 Member
    is that mfp values or heart rate monitor? mfp over estimates to much I am 220lbs now and my heart rate monitor says 45 min at 5mph I only get 350 calories on the treadmill while mfp says 612 so I don't trust the calculations
  • workout_ninja
    workout_ninja Posts: 524 Member
    I manually input my calories, I just override whatever MFP says. I also found that MFP overestimates calories burned and that is so detrimental to weight loss!! I just use my HRM.
This discussion has been closed.

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