Having Trouble Sticking to 1200 Calories

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  • astartig
    astartig Posts: 549 Member
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    your body can't heal with out nutrients. if it's telling you it needs more give it more until you're feeling better. Just don't eat junk. :)
  • nikkylyn
    nikkylyn Posts: 325 Member
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    I set my weight loss to a half lb a week so I'm at 1700 ish calories. I could never stick to 1200. Some days I do 1500 some 1900.if I exercise. I'm content and losing so I say if u hungry eat.
  • mmckee10
    mmckee10 Posts: 405 Member
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    I'd be dizzy and cranky on 1200.

    I did 1200 for a while. All I got was hAngry. (my calories are all over the place this week due to a cold) lol

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