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exercise after salpingo ooferectomy ( ovary and tubes)

nminden
nminden Posts: 55 Member
edited February 5 in Fitness and Exercise
I had this surgery 4.5 weeks ago. I am up to several walks daily of one hour each. I am doing hills ( living in the land of hills) and stairs as part of my walks. I am wondering about the next level of healing. Do I move onto the elliptical? I think running ( and any other cardio with impact)vwill be last and of course free weights. I would like to start swimming at week 5 or 6.

Has anyone gone through this surgery or know about the recovery process. My incisions are doing well and I went back to work for half days this week.
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