Still Haven't Lost Weight For Nearly 4 Months

2»

Replies

  • bygblu21
    bygblu21 Posts: 15 Member
    TDEE can be a good tool to see roundabout whewre you should be at based on all of your current factors however if you are looking to lose weight, status quo is not going to cut it. And i disgree with the idea that simply cutting your calories by whatevr percentage, is going to increase weight loss. Theres so much more to it than that and its so much more complicated than that but to keep it basic, eat clean and exercvise and youll lose weight. I'm sure ill get bashe on this thread too as i have on my other psots but i dont beleive in not eating as a way to lose weight. I believe in hard work and dedication, thats how youll see results.
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • mahanaibu
    mahanaibu Posts: 505 Member
    if you really insist on following TDEE-20%, then take 20% off of what you're currently eating. Forget the online calculators, you've found your own TDEE and proven it to be accurate by maintaining for nearly 4 months ;)

    words of wisdom. listen to this guy.
  • TessWhisper
    TessWhisper Posts: 25
    Eating too many cals. Start walking. It burns all over body fat. Best Wishes

Categories