skin elasticity restoration - what is your secret?

lfhibiz
lfhibiz Posts: 12
edited February 5 in Fitness and Exercise
Ok so, at my worst I was 220lbs @ 5'6", that was almost two years ago, after religiously getting back to working out, running, overdosing on veggies and partying about 99% less, I am almost satisfied at my fitness level. I run a 7/30 mile in most 5k’s, can see all of my abs and can work all day outside in my garden and never get tired, however at certain angles a small portion of my skin seems like it can be a little tighter,

Lots of info on the web,
Aside from;
1. Not smoking
2. Eating the right foods, all the time
3. Vitamin E oil and lotion every night

What else can be done?

Or am I overly obsessed??

Replies

  • Sakye
    Sakye Posts: 31 Member
    I heard green tea helps for skin elasticity, but don't quote me on that one lol.
  • JoRocka
    JoRocka Posts: 17,525 Member
    hat's sun block and long sleeves
    ... and water obviously.
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