Struggling to eat enough..

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  • hookilau
    hookilau Posts: 3,134 Member
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    Eat higher calorie foods.

    This is what I do as well. Things like peanut butter, full fat cream cheese, bacon cheeseburgers without the bun etc. It doesn't mean I don't occasionally end up with a larger than planned deficit, occasionally it happens. Sometimes I don't finish my food either, if I'm full, I'm full.

    I'm a dog walker so there are days when I spend the better part of the day on my feet walking neighborhood dogs. Coupled with my weight training, it's only a problem if I let it be.

    I eat a plenty of fat because I don't handle carbs well & so that keeps me satiated for quite a while. So far, I've never lost more than 3 #'s in a week (it's only actually happened once) and 1-2#'s is more the norm for me, on weeks I lose that is (sometimes, nothing happens). I'm still adding to my lifts, so that's not suffering either. Meh. I've only got 15 or 20#'s left to go (gw is about 112#)

    I don't sweat it. :drinker:
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