Should I lift heavy?

mantium999

I've looked intro Stronglifts as most of you recommended. I like it. It looks like a good program for beginners like me and I see that non-beginners get benefit from it to.

After watching the intro video, I'm starting to think that "tone/toning" (an expression I use a lot) is quite an ambiguous word. There's a lot I need to learn about training. But that's ok. I like learning. I'm a nerd :P

Thanks, everyone!!!

It is refreshing to see someone enjoy learning and adapting. Many threads around here where people ask a good question, receive great feedback, and refuse to accept that info because it contends with some mis-guided preconceived notion in their head. Your chances for success are dramatically improved by your open mind. Kudos to you.