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Losing Slow vs Losing Fast

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  • misskarihari
    misskarihari Posts: 104 Member
    (I know this is an old thread but still important)
    Slow and steady for me too . It can be a bit demotivating, but I prefer to eat more and be happy and full than aiming at a very low calorie goal and be hangry. :) Lost 4 kgs in 3-4 months, which is slow but still better than nothing!
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