5 months of healthy eating and moderate exercise
latenightcam
Posts: 2
I've been quietly lurking in the shadows on this board and getting so much motivation from all of your posts. For the first time ever I feel like I have made a great change in my life not just went on a diet. I've had help from my doctor and a weight management centre and joined my local YMCA.
I've been inspired by all of your stories and even by my own sister who also made a big change in her eating and exercise.
Four months in I'm feeling fantastic and all those aches and pains have either disappeared of lessened. My bum knee doesn't even hurt anymore. It used to pain me every day. I still have some shoulder pain but that is tied into my work. I've lost over 30lbs and more importantly I've learned so much about food. I really had no clue before, I couldn't tell a carb from a protien.
4 Months of Healthy Eating by latenightcam, on Flickr
Tony in Toronto
I've been inspired by all of your stories and even by my own sister who also made a big change in her eating and exercise.
Four months in I'm feeling fantastic and all those aches and pains have either disappeared of lessened. My bum knee doesn't even hurt anymore. It used to pain me every day. I still have some shoulder pain but that is tied into my work. I've lost over 30lbs and more importantly I've learned so much about food. I really had no clue before, I couldn't tell a carb from a protien.
4 Months of Healthy Eating by latenightcam, on Flickr
Tony in Toronto
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Replies
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Excellent work! You look great and I'm sure you feel even better!0
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wow those 4 months really made a big difference! good for you choosing to live a healthier lifestyle0
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Congratulations! You look wonderful! It doesn't take a miracle to do this...it's amazing how much just learning about nutrition and changing eating habits can jumpstart weight loss. Add in that exercise, and voila! Keep it up, and you'll feel even better!0
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You've had awesome results in only 4 months, Tony.
I wish you even more success on your continued Weight Loss Journey!0 -
you look awesome! keep it up0
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[/img]
Wonderful work! Looking good!0 -
Very nicely done! And great you were able to do so well without serious deprivation and misery!0
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Great job, keep educating yourself and living a healthier lifestyle; you are worth it!0
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You look wonderful and have a glow!!! Congratulations for getting your life back0
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Congratulations!!....isn't this a great site? I have really learned a lot and having people share their stories and PICTURES
is the most motivating for me personally.
Thank you for sharing your success!!!0 -
You look about 20 years younger!! Well done!!0
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Awesome job, you look amazing...0
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Great job, keep it up.0
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Oh wow! What a success! Congrats!0
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Amazing job Tony you look so much lighter,smaller and happier! I am glad you came out of the shadows to share this with us!0
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wow0
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Nice Job!0
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Wow only 4 months !!! You look great0
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Wonderful work!0
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You look great, good job!0
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You look amazing... all that in just 5 months, fantastic!0
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Congrats to you! You really did an amazing job!0
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You look great! Good job!0
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Great job! You look great! Keep up the great work!0
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Thanks everyone. I'm really feeling good today. Thanks for the encouragement. I'm definitely keeping at it.0
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That's awesome man! You look really great! Congrats!0
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Very handsome! Congratulations!0
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Great job! You look happy and wonderful.0
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Congratulations on your new life!!! You look fantastic!!0
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