I'm new.... TIPS? Add me?

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  • Katla49
    Katla49 Posts: 10,385 Member
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    Measure your portions and log every bite. Prepare for plateaus that occur when you're doing everything right and the weight doesn't budge. Don't be discouraged when you hit your first. There will likely be many.
  • mi18agnes
    mi18agnes Posts: 66
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    thanks :)
  • ellybeann
    ellybeann Posts: 122 Member
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    I have gone back and forth on MFP, It does work if you stay focused. Ive always had the best outcome if I journal. So here I can journal, get advice and find great food ideas. Let your friends look at you journal/diary, they may see things you dont to help you achieve your goals.Good Luck !!
  • mi18agnes
    mi18agnes Posts: 66
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    thanks :)

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