how many calories do you think this would burn?

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  • siegte16v
    siegte16v Posts: 139
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    80-100 ? Not sure what's involved :)
  • hailydaze
    hailydaze Posts: 6 Member
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    you can just skip through it and the exercises are labelled in the corner
  • laylaness
    laylaness Posts: 262 Member
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    You'll need a heart rate monitor to get a decent estimate. I'm guessing a 10-minute bodyweight workout won't burn many, though.
  • RoyBeck
    RoyBeck Posts: 947 Member
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    Yeah around 60-100 depending on a few things. Nice site thanks for posting. Good luck ;)
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    Maybe 50, net.

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