Meats that are under 150 calories? Help?

Rayman79

PRE-WARNING: Take or leave this post, it's up to you.

I recognised your name and did a quick search on your previous posts. I came up with topics you created covering:
Doing excessive amounts of cardio
Wanting to put on 2lb of pure muscle per month (with no fat)
Eating far too little

I strongly encourage you to take a step back and do some research. I think you're a keen young guy who is in a hurry to get to having a 'beach body'. Unfortunately these things do take time, and even with the best genetics you cant work yourself into the ground and expect an instant result - despite what the glossy magazines sell you.

Please have a look on this site, I would recommend looking up IPOARM, and some other beginner level information to give you a knowledge base to start with. Hopefully others can chime in with some page links here...

To start with, pick a goal, be it fat loss or muscle gain. Come up with a plan (or ask for some help) and stick to it for a while. FYI the 'Eat, Train, Progress' group is a great place to get advice here.

I urge you to take a step back and please approach this sensibly, starving and over-working your body will just have you spinning your wheels and achieving nothing (except losing muscle and time).

:drinker:

lilacinfinity

uh....how about just eating less meat if you want less calories?

protein is 4 calories a gram so ......do the math

I hate how people cant just answrr my questions . If your not gonna actually help me why waste your time typing

He did help you - he gave you the information to work out the calories yourself, for any protein source, you brat.

calibriintx

wilmnoca

Lean ground chicken, lean ground turkey, extra lean ground beef (sirloin), veggie Boca burgers, super lean cuts of beef (usually has "top" in the cut name.