Is half an avocado enough fat for one day?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Thanks and I'll probably try and target tone or do some more strength training to get a more lean look and maybe eat smaller meals throughout the day and I tend to eat a really big dinner sometimes is that bad?

    target tone!?
  • Iwishyouwell
    Iwishyouwell Posts: 1,888 Member
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    Who can stop at half an avocado?:wink:

    BINGO.

    OP, you're fine eating the whole thing. Fat does not make you fat.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Thanks and I'll probably try and target tone or do some more strength training to get a more lean look and maybe eat smaller meals throughout the day and I tend to eat a really big dinner sometimes is that bad?

    Meal timing does little to affect weight loss. A big dinner shouldn't halt your progress unless it's causing you to go over your calorie goal for the day.
  • caligurl9911
    caligurl9911 Posts: 16 Member
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    Thanks everyone! I'm glad I can eat more than half I'm about to eat one today for dinner yum!
  • Fitbit184
    Fitbit184 Posts: 9
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    Thanks everyone! I'm glad I can eat more than half I'm about to eat one today for dinner yum!

    You mean WITH dinner right?:huh:

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