We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Do you have a "cheat" meal/day?

Crumpet_Girl
Crumpet_Girl Posts: 276 Member
edited February 5 in Food and Nutrition
I'm just curious... I have read a few things that say it's a good idea but being I am a "all or nothing" personality I find if I have a cheat meal I end up going way off track... obviously I have some control issues :-)

Anyone else schedule a cheat or do you find it better not too?

Jen

Replies

  • lauren3101
    lauren3101 Posts: 1,853 Member
    I don't like the concept of a 'cheat' day or meal. To me that's labeling certain foods as inherently good or bad, for it to be classed as 'cheating'. I eat what I like, I just accommodate for it in my calories.
This discussion has been closed.

Categories