A full plate of sizzler salad bar

candiceh3

Just wondering how many calories to estimate for a plat full of (potato based, mostly) salad from Sizzlers, with heaps of protein in it? It was too hard to estimate it all individually... so I've entered 1000 cals. Does that sound right? Special occasion refeed

just_jess7

They should have nutritional information on their website, check it out and estimate sizes to the best of your ability.

soupandcookies

I would search the database, food by food, if you really want to add it. When I eat a combination of things, at a restaurant, I'll add it like this: 5oz of cooked chicken, 1 tablespoon of oil (in case chicken was sauteed in oil), 2 cups of salad greens, 2 tablespoons of vinaigrette dressing, 1/4 cup of croutons, etc.

candiceh3

Thanks for replying. I guess there is no way to know without breaking it into the individual ingredients. I don't remember it that well ... should have taken a photo!

I think 1000 cals is underestimating it. Oh well.